What is EMDR Therapy?
EMDR is a type of psychotherapy for the treatment of trauma and other mental health disorders. It is often misunderstood. Elizabeth Lee explains what EMDR is and how it can help.
Which Psychotherapy Approach is Right for me?
CBT, DBT, EFT? Which therapy model is right for you? Dr. Saunia Ahmad discusses the value of integrating across evidence-based models