Filter by: psychotherapy

What is EMDR therapy

What is EMDR Therapy?

EMDR is a type of psychotherapy for the treatment of trauma and other mental health disorders. It is often misunderstood. Elizabeth Lee explains what EMDR is and how it can help.

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Which Psychotherapy Approach is Right for me?

CBT, DBT, EFT? Which therapy model is right for you? Dr. Saunia Ahmad discusses the value of integrating across evidence-based models

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