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Unemployed and Anxious Man

Coping with Job Loss and Uncertainty During the COVID – 19 Pandemic

Over a million Canadians lost their jobs in March 2020 due to COVID-19. Dr. Saunia Ahmad provides practical strategies you can engage in right now to move forward in a healthy and productive way

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Person Procrastinating

How to Stop Procrastinating and Get things Done

Why do we procrastinate and what are some effective tools to stop procrastinating.

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