Discover Healing, Connection, and Growth in a Supportive Group Environment
Do you sometimes feel like no one truly understands what you’re going through? That the weight of your worries, anxiety, or past experiences is yours to carry alone?
At Toronto Psychology Clinic [TPC], you don’t have to face life’s challenges on your own. Our group therapy programs provide a safe, supportive space where you can connect, share, and heal—together.
Imagine entering a room—or virtual space—where people understand, validate, and support you, where your voice matters, and where real transformation is possible. That’s the power of group therapy.
Group Programs We Offer
See below for the current groups offered at Toronto Psychology Clinic:
Group Therapy for Survivors and Navigators of Narcissistic Abuse
With Registered Psychotherapist Vrushalee Nachar
Overview:
An 8-week program helping participants understand the dynamics of narcissistic abuse, process its impact, and begin rebuilding confidence
and resilience. Sessions combine psychoeducation, reflective exercises, and practical tools.
Who It’s For:
Adults who have experienced or are still in a narcissistic abusive relationship, or may have walked away from it, but still experiencing the trauma bonds dysregulating them; and are seeking a safe structured environment focused on understanding, processing, and recovering from narcissistic abuse without judgment.
Benefits You’ll Gain:
- Understand what narcissistic abuse does to you mentally, emotionally and physically.
- Practical tools to recognize manipulation and set healthy boundaries
- Greater self-awareness and validation of the emotional impact of abuse
- Exercises to rebuild self-esteem and reconnect with your identity
- Strategies to manage grief, foster empowerment, and cultivate healthy relationships
- Connection with others navigating similar challenges
Program Details:
- 8 weekly sessions, 90 minutes each.
- Group size: 4-10 participants
- Virtual and in-person format
- Fee: $90 per session or $720 total (commitment required for all 8 sessions)
Next Cohorts Start:
Your Experience: What Happens in Group Therapy
How Sessions Are Designed:
Each session is carefully designed to balance structure with flexibility. While each session may vary depending on the group’s focus and the needs of participants, most sessions include:
- Check-ins and homework review: Begin by connecting with the group and reflecting on your progress. This helps create continuity from previous sessions and allows everyone to share wins, challenges, or insights from homework practice.
- Psychoeducation and skill-building: Learn evidence-based tools and strategies, such as mindfulness, cognitive restructuring, emotion regulation, or boundary-setting. These skills are taught in a practical, hands-on way so you can apply them in your daily life.
- Group discussion and processing: Share your experiences, perspectives, and challenges in a supportive environment. Guided by the therapist, participants explore themes, provide mutual support, and practice communication and coping strategies.
- Homework planning and reflection: End each session with actionable steps to continue your growth outside of the group. This may include journaling exercises, mindfulness practice, skill application, or personal reflection prompts.
Therapist Support and Guidance
Our therapists actively cultivate a safe, inclusive, and empowering environment. They monitor group dynamics, gently guide conversations, and ensure everyone has a chance to contribute. Using trauma-informed, culturally responsive approaches, they support participants in exploring sensitive topics while maintaining psychological safety.
Guidelines & Expectations for Participants
To ensure a safe and productive environment, participants are expected to:
- Maintain Confidentiality: What is shared stays in the group.
- Respect Others: Listen actively and without judgment.
- Commit to Attendance: Consistent participation ensures both personal growth and group cohesion.
- Prioritize Emotional Safety: Share only what feels safe and seek support if triggered.
- Engage Thoughtfully: Participate in discussion, activities, and reflection while respecting personal limits.
- Honor Boundaries: Group therapy is not a crisis service; reach out to your therapist or emergency resources if needed.
- Attend Sober and Alert: Please do not attend while under the influence of substances.
- Location: You must be in Ontario while attending all sessions, whether virtual or in-person.
Frequently Asked Questions
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1. Who can join group therapy at Toronto Psychology Clinic?
Any Ontario resident above the age of 18 is eligible for group therapy at TPC. Note: if you are attending a virtual group, you must be in Ontario for every session throughout the duration of the program.
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2. Can I join if I’ve never done therapy before?
Absolutely. Our groups are designed for all adults ready to learn and grow, regardless of prior experience.
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3. Can I join if I’m already in therapy with another professional?
Maybe. Some of our therapists have obligations that they can’t duplicate treatment with another professional. Because group therapy can overlap with the goals and focus of individual therapy, it’s usually not appropriate to participate in both at the same time if there’s significant overlap in treatment focus with your individual therapy. There are some exceptions. We encourage you to complete the screening form for the program you’re interested in to determine if you would be eligible. We also recommend that you discuss joining a group with your current therapist as well.
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4. Do I need a referral?
No referral is required to attend group therapy at Toronto Psychology Clinic. However, if you plan to use insurance for reimbursement, some insurers may require a referral from your doctor—so it’s a good idea to check with your insurance company first.
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5. What if I miss a session?
You may miss one session with a full refund. Additional missed sessions are fully charged.
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6. Is group therapy confidential?
Yes. Confidentiality is a cornerstone of our group therapy programs. All participants agree to keep what is shared in the group strictly private, and sessions are never recorded. Therapists also maintain professional confidentiality in accordance with the Personal Health Information Protection Act (PHIPA) of Ontario and Personal Information Protection and Electronic Documents Act (PIPEDA). While the group provides a safe space for sharing, it’s important to remember that absolute confidentiality cannot be guaranteed in a group setting, since multiple participants are involved. Our therapists guide the group in creating clear expectations and boundaries to foster a safe and respectful environment for everyone.
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7. How big are the groups?
Our groups are intentionally small—typically 4–10 participants—so everyone has space to be truly seen, heard, and supported. This intimate setting fosters deeper connection, trust, and personal growth, allowing you to practice new skills, share experiences, and receive meaningful feedback in a safe, caring environment.
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8. What qualifications do the group therapists have?
All of our group therapists are fully licensed with their professional colleges (CPBAO, CRPO, OCSWSSW) and bring years of experience supporting clients in the areas covered by their groups. They are trained in trauma-informed, culturally responsive care to ensure a safe and inclusive environment for all participants. To learn more about a specific therapist, please visit our Meet Our Team Page.
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9. How much does group therapy cost?
Group therapy is often a more affordable option than individual therapy, typically costing about 30–50% less per individual session. The exact price depends on the specific group you’re interested in—please see the Group Programs We Offer section above for details. Beyond being cost-effective, groups provide a supportive and structured environment where you can learn new skills, gain insight, and connect with others facing similar challenges, making them an accessible and meaningful option for ongoing mental health care.
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10. Will my insurance cover the cost of group therapy?
Group therapy at Toronto Psychology Clinic is not covered by OHIP. Some private insurance plans may cover group therapy, but coverage varies depending on your provider, so it’s important to check with your insurance company directly. While our clinic does not offer direct billing, we provide a complete receipt for each session that you can submit to your insurer for reimbursement.
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11. How do I pay?
All group therapy sessions are paid by credit card. We accept Mastercard, VISA, and American Express. A valid credit card is required upfront to enroll in any group program. Payment is processed securely, and you will receive a detailed receipt for your records—useful if you plan to submit a claim to your insurance provider or for tax purposes.
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12. How do I attend my appointment?
For virtual groups, click this link to navigate how to join online appointments via Google Meet.
For in-person groups, click this link to navigate how to access our building. -
13. Is Toronto Psychology Clinic accessible?
Yes. Toronto Psychology Clinic is committed to providing accessible services and accommodations for all individuals. Our clinic is wheelchair accessible, and we welcome clients of all backgrounds, abilities, and identities. If you have any questions or need accommodations during your visit, please call or email us—we’re happy to help.
Take the Step Towards Transformation
Imagine a life where you feel seen, supported, and equipped with the tools to handle life’s challenges. TPC group therapy can be that bridge from isolation and overwhelm to confidence, connection, and empowerment.
Get Started Today