It’s OK to not be OK in a pandemic
Saunia Ahmad, a clinical health psychologist from the Toronto Psychology Clinic, joins “This Matters” to help upgrade our mental health tool box. Listen: Read It’s OK to not be OK in a pandemic
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How to Cope with Another Lockdown
Dr. Saunia Ahmad spoke with Narcity on the mental health impact of yet another lockdown and what people can do to cope Here Are 6 Tips To Help You Get Through Another Ontario Lockdown If You’re Struggling
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The Importance of Mental Health During COVID & Beyond
Dr. Saunia Ahmad, Clinical Psychologist and (Founding) Director of the Toronto Psychology Clinic (TPC), discusses her journey in becoming a psychologist, breaking down barriers in mental health for South Asians, and the impact of COVID on mental health in the Holiday special for South Asian Health Magazine. Download the PDF of the article or view […]
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Job loss is a ‘knock to a person’s identity’
Dr. Saunia Ahmad, Director and Clinical Psychologist at the Toronto Psychology Clinic recently spoke about the effects of job loss or the fear thereof on our mental health and well-being. Click here to read the full article and learn how to cope with these feelings.
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How to Cope with Social Anxiety post COVID
Dr. Saunia Ahmad speaks with Citynews about why people will feel more anxious as COVID restrictions are lifted and how to manage social anxiety
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Free therapy for Leafs fans
A clinical psychologist offers some tips to Maple Leafs fans who are reeling from another playoff collapse. Richard Southern and Erica Natividad discuss the team’s first round loss.
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Psychologists offer tips on easy transition to in-person work during COVID
Everyday morning routines like showering, getting dressed for work and commuting to the office can now seem foreign, but psychologists say that sticking to routines not only benefits your mental health but can be vital to properly readjusting to life after the pandemic. “Routine gives us structure, predictability,” Dr. Saunia Ahmad, registered clinical psychologist and […]
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‘Where is the light at the end of the tunnel?’: Restaurant owners fear the future
Toronto Start speaks with Dr. Saunia Ahmad about the psychological impact of patios remaining shut this summer
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How are Canadians Responding to the Second Wave of COVID?
CBC speaks with Dr. Saunia Ahmad about how people feel about the new rise in COVID cases
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