In the Media

Woman and child
Toronto Star

It’s OK to not be OK in a pandemic

Saunia Ahmad, a clinical health psychologist from the Toronto Psychology Clinic, joins “This Matters” to help upgrade our mental health tool box. Listen: Read It’s OK to not be OK in a pandemic

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How to Cope with Another Lockdown

Dr. Saunia Ahmad spoke with Narcity on the mental health impact of yet another lockdown and what people can do to cope Here Are 6 Tips To Help You Get Through Another Ontario Lockdown If You’re Struggling

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South Asian Health Magazine

The Importance of Mental Health During COVID & Beyond

Dr. Saunia Ahmad, Clinical Psychologist and (Founding) Director of the Toronto Psychology Clinic (TPC), discusses her journey in becoming a psychologist, breaking down barriers in mental health for South Asians, and the impact of COVID on mental health in the Holiday special for South Asian Health Magazine. Download the PDF of the article or view […]

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job loss

Job loss is a ‘knock to a person’s identity’

Dr. Saunia Ahmad, Director and Clinical Psychologist at the Toronto Psychology Clinic recently spoke about the effects of job loss or the fear thereof on our mental health and well-being. Click here to read the full article and learn how to cope with these feelings.

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How to Cope with Social Anxiety post COVID

Dr. Saunia Ahmad speaks with Citynews about why people will feel more anxious as COVID restrictions are lifted and how to manage social anxiety

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leafs fans therapy

Free therapy for Leafs fans

A clinical psychologist offers some tips to Maple Leafs fans who are reeling from another playoff collapse. Richard Southern and Erica Natividad discuss the team’s first round loss.

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in-person work covid
CTV News

Psychologists offer tips on easy transition to in-person work during COVID

Everyday morning routines like showering, getting dressed for work and commuting to the office can now seem foreign, but psychologists say that sticking to routines not only benefits your mental health but can be vital to properly readjusting to life after the pandemic. “Routine gives us structure, predictability,” Dr. Saunia Ahmad, registered clinical psychologist and […]

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COVID third wave psychological impact
Toronto Star

‘Where is the light at the end of the tunnel?’: Restaurant owners fear the future

Toronto Start speaks with Dr. Saunia Ahmad about the psychological impact of patios remaining shut this summer

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CBC National Sept 19 2020
CBC National

How are Canadians Responding to the Second Wave of COVID?

CBC speaks with Dr. Saunia Ahmad about how people feel about the new rise in COVID cases

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As seen in:

  • OMNI Television
  • The Star
  • Rogers TV
  • CTV News
  • Global News
  • CBC News
  • Globe and Mail
  • Anokhi Media