Use these three simple tricks to boost your mood on a gloomy day
Many of us feel a little down on gloomy, dreary days, so how can we help ourselves feel better? Dr. Saunia shares some easy tips.
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Don’t Let the Weather Get You Down
Dr. Saunia shares some easy strategies to boost your mood on those days the weather has you down.
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‘Toxic Positivity’ and ‘Good Vibes’ Sends the Wrong Message about Emotions
Dr. Saunia speaks with CBC on why focusing on positive emotions only can have a negative impact on mental health.
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The Problem With Talking Like A Therapist When You’re Not A Therapist
Dr. Saunia Ahmad talks with Chatelaine to debunk common misunderstandings about mental health terms.
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How to Stick to your New Year’s Resolutions
Watch Dr. Saunia talk about simple strategies you can use to stick to your New Years goals in 2023.
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Therapists give their top tips for overcoming depression after a breakup
Dr. Saunia Ahmad talks about strategies to cope with a relationship break up and differentiates between normal sadness and depression following a breakup. Read Article.
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What is Fueling Family Estrangement
Watch Dr. Saunia Ahmad on The Agenda with Steve Paikin discuss the recent trends fueling family estrangement with co-panelists Dr. Joshua Coleman and Dr. Becca Bland.
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Tips on keeping your marriage together in retirement
Dr. Saunia Ahmad speaks with Globe and Mail about how couples entering retirement can use this time as an opportunity to enhance their relationship. Read Article.
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‘The city couldn’t be more proud.’ Leafs fans look past the disappointment of another first-round exit
Dr. Saunia Ahmad talks to the Toronto Star about how diehard Leafs fan can cope with the disappointment around losing the playoffs. Read here
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