
Use these three simple tricks to boost your mood on a gloomy day
Many of us feel a little down on gloomy, dreary days, so how can we help ourselves feel better? Dr. Saunia shares some easy tips.
Read MoreMany of us feel a little down on gloomy, dreary days, so how can we help ourselves feel better? Dr. Saunia shares some easy tips.
Read MoreDr. Saunia shares some easy strategies to boost your mood on those days the weather has you down.
Read MoreDr. Saunia speaks with CBC on why focusing on positive emotions only can have a negative impact on mental health.
Read MoreDr. Saunia Ahmad talks with Chatelaine to debunk common misunderstandings about mental health terms.
Read MoreWatch Dr. Saunia talk about simple strategies you can use to stick to your New Years goals in 2023.
Read MoreDr. Saunia Ahmad talks about strategies to cope with a relationship break up and differentiates between normal sadness and depression following a breakup. Read Article.
Read MoreWatch Dr. Saunia Ahmad on The Agenda with Steve Paikin discuss the recent trends fueling family estrangement with co-panelists Dr. Joshua Coleman and Dr. Becca Bland.
Read MoreDr. Saunia Ahmad speaks with Globe and Mail about how couples entering retirement can use this time as an opportunity to enhance their relationship. Read Article.
Read MoreDr. Saunia Ahmad talks to the Toronto Star about how diehard Leafs fan can cope with the disappointment around losing the playoffs. Read here
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