In the Media

retirement
Globe and Mail

Tips on keeping your marriage together in retirement

Dr. Saunia Ahmad speaks with Globe and Mail about how couples entering retirement can use this time as an opportunity to enhance their relationship. Read Article.

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Toronto Star

‘The city couldn’t be more proud.’ Leafs fans look past the disappointment of another first-round exit

Dr. Saunia Ahmad talks to the Toronto Star about how diehard Leafs fan can cope with the disappointment around  losing the playoffs. Read here

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Saunia Ahmad
Toronto Star

When does Intense grief become a mental disorder? Psychiatrists now have the answer

Grief is normal, but for a small subgroup it can impair their daily functioning. Dr. Saunia Ahmad tells Toronto Star how more people are experiencing collective grief.

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Storeys

The Real Estate Market is Taking a Serious Toll on Mental Health

Storeys’s Erin Davis talks with Dr. Saunia Ahmad about how the house market is taking a toll on both bank accounts and on mental health. Read here

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Woman and child
Toronto Star

It’s OK to not be OK in a pandemic

Saunia Ahmad, a clinical health psychologist from the Toronto Psychology Clinic, joins “This Matters” to help upgrade our mental health tool box. Listen: Read It’s OK to not be OK in a pandemic

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Narcity

How to Cope with Another Lockdown

Dr. Saunia Ahmad spoke with Narcity on the mental health impact of yet another lockdown and what people can do to cope Here Are 6 Tips To Help You Get Through Another Ontario Lockdown If You’re Struggling

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South Asian Health Magazine

The Importance of Mental Health During COVID & Beyond

Dr. Saunia Ahmad, Clinical Psychologist and (Founding) Director of the Toronto Psychology Clinic (TPC), discusses her journey in becoming a psychologist, breaking down barriers in mental health for South Asians, and the impact of COVID on mental health in the Holiday special for South Asian Health Magazine. Download the PDF of the article or view […]

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job loss
Healthing

Job loss is a ‘knock to a person’s identity’

Dr. Saunia Ahmad, Director and Clinical Psychologist at the Toronto Psychology Clinic recently spoke about the effects of job loss or the fear thereof on our mental health and well-being. Click here to read the full article and learn how to cope with these feelings.

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how-to-cope-with-reopening-anxiety
CityNews

How to Cope with Social Anxiety post COVID

Dr. Saunia Ahmad speaks with Citynews about why people will feel more anxious as COVID restrictions are lifted and how to manage social anxiety

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