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Title is When Memory Breaks: How Narcissistic Abuse Hijacks Memory, and Keeps the Nervous System Drowning -- face of woman in grey shirt is obscured with squiggles of black lines

When Memory Breaks: How Narcissistic Abuse Hijacks Memory, and Keeps the Nervous System Drowning

Narcissistic abuse is often described in moral and emotional terms: gaslighting, humiliation, isolation, and control.  Less often discussed but equally devastating is what prolonged relational abuse does to memory and the nervous system. Survivors frequently report: In this post, learn about the neurobiology that links chronic relational trauma (like narcissistic abuse) to memory disruption, how […]

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Title, ‘Affirming Trans Lives’ in alternating blue and pink color of the trans on the left, with green sub-title, ‘Memory, Belonging, & Advocacy’ underneath. Photo and name of the author, Dr. Ananya Sharma, in the bottom left - she is an Indian woman with long brown hair, a blue shirt, and white cardigan, smiling facing the camera. On the right, is a brown-skinned trans woman with long brown hair wearing a blue wrap dress and holding a trans flag behind her with her eyes closed in an affirming smile.

Affirming Trans Lives: Memory, Belonging, and Advocacy

Supporting Trans Communities on Transgender Day of Remembrance and Beyond Transgender Day of Remembrance (TDOR) is a historically significant and ongoing observance that invites reflection on and honouring the contributions of transgender and non-binary people, while paying tribute to those whose lives have been lost to violence.  Observed each year on November 20th, it began […]

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Arab female therapist with curly hair and blue shirt in conversation with a client, the latter who has long black hair and a white shirt with back facing front. They are in conversation, representing emotional awareness and support in therapy as part of an Emotion-Focused Therapy practice.

Why Therapists Say “Let’s Sit With That”

What Does That Even Mean and Why Does My Therapist Keep Saying That? That knot in your stomach before a big presentation. The sudden wave of sadness after a difficult conversation. Or the tightness in your chest when you’re bracing for important news. We all know those moments when intense emotions hit …. Hard. Your […]

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Graphic with the title “5 strengths people with ADHD often have” and the Toronto Psychology Clinic (TPC) logo in the top right corner. The background features subtle light teal illustrations of a flexed arm and a star. Beneath the title are five orange icons representing each strength: a bullseye symbolizing focus, a lightbulb made of puzzle pieces symbolizing creative problem-solving, a person rolling a ball uphill symbolizing resilience and adaptability, a person with excitement lines around them symbolizing high energy and enthusiasm, and a person comforting another symbolizing empathy and sensitivity.

5 Strengths People with ADHD Often Have — And Why They Matter

Too often, conversations about living with ADHD focus on what’s “hard”: But that’s only one part of the story. ADHD isn’t a character flaw or a deficit in willpower. It’s a neurodevelopmental condition — and like all neurotypes, it comes with a unique cognitive profile that includes both challenges and ADHD strengths. People with ADHD […]

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A split image with text on the left and a photo on the right. The text reads 'Toronto Psychology Clinic', 'AI THERAPY', 'CAN IT REPLACE YOUR THERAPIST?', and 'HEAR THE HARD TRUTH FROM TPC'. The photo shows a thoughtful-looking South Asian man with a beard, holding a glowing tablet that displays a chatbot interface with text bubbles and an abstract, glowing figure.

Can AI Replace Your Therapist? The Hard Truth Of Why It Can’t

As AI tools move from novelty to necessity, the question isn’t just what they can do – but what they can’t or even shouldn’t do. Over the past few months, mental healthcare has entered the AI chat. From apps that promise 24/7 emotional support to bots claiming to “always [be] on your side”, more people […]

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What is EMDR therapy

What is EMDR Therapy?

EMDR is a type of psychotherapy for the treatment of trauma and other mental health disorders. It is often misunderstood. Elizabeth Lee explains what EMDR is and how it can help.

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The South Asian Couple Therapy Project

Dr. Saunia Ahmad’s research on cultural sensitivity in couple therapy with a focus on South Asian couples

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