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Unemployed and Anxious Man

Coping with Job Loss and Uncertainty During the COVID – 19 Pandemic

Over a million Canadians lost their jobs in March 2020 due to COVID-19. Dr. Saunia Ahmad provides practical strategies you can engage in right now to move forward in a healthy and productive way

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Which Psychotherapy Approach is Right for me?

CBT, DBT, EFT? Which therapy model is right for you? Dr. Saunia Ahmad discusses the value of integrating across evidence-based models

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