Our Blog

Title is When Memory Breaks: How Narcissistic Abuse Hijacks Memory, and Keeps the Nervous System Drowning -- face of woman in grey shirt is obscured with squiggles of black lines

When Memory Breaks: How Narcissistic Abuse Hijacks Memory, and Keeps the Nervous System Drowning

Narcissistic abuse is often described in moral and emotional terms: gaslighting, humiliation, isolation, and control.  Less often discussed but equally devastating is what prolonged relational abuse does to memory and the nervous system. Survivors frequently report: In this post, learn about the neurobiology that links chronic relational trauma (like narcissistic abuse) to memory disruption, how […]

Read More
Title, ‘Affirming Trans Lives’ in alternating blue and pink color of the trans on the left, with green sub-title, ‘Memory, Belonging, & Advocacy’ underneath. Photo and name of the author, Dr. Ananya Sharma, in the bottom left - she is an Indian woman with long brown hair, a blue shirt, and white cardigan, smiling facing the camera. On the right, is a brown-skinned trans woman with long brown hair wearing a blue wrap dress and holding a trans flag behind her with her eyes closed in an affirming smile.

Affirming Trans Lives: Memory, Belonging, and Advocacy

Supporting Trans Communities on Transgender Day of Remembrance and Beyond Transgender Day of Remembrance (TDOR) is a historically significant and ongoing observance that invites reflection on and honouring the contributions of transgender and non-binary people, while paying tribute to those whose lives have been lost to violence.  Observed each year on November 20th, it began […]

Read More
Arab female therapist with curly hair and blue shirt in conversation with a client, the latter who has long black hair and a white shirt with back facing front. They are in conversation, representing emotional awareness and support in therapy as part of an Emotion-Focused Therapy practice.

Why Therapists Say “Let’s Sit With That”

What Does That Even Mean and Why Does My Therapist Keep Saying That? That knot in your stomach before a big presentation. The sudden wave of sadness after a difficult conversation. Or the tightness in your chest when you’re bracing for important news. We all know those moments when intense emotions hit …. Hard. Your […]

Read More
Graphic with the title “5 strengths people with ADHD often have” and the Toronto Psychology Clinic (TPC) logo in the top right corner. The background features subtle light teal illustrations of a flexed arm and a star. Beneath the title are five orange icons representing each strength: a bullseye symbolizing focus, a lightbulb made of puzzle pieces symbolizing creative problem-solving, a person rolling a ball uphill symbolizing resilience and adaptability, a person with excitement lines around them symbolizing high energy and enthusiasm, and a person comforting another symbolizing empathy and sensitivity.

5 Strengths People with ADHD Often Have — And Why They Matter

Too often, conversations about living with ADHD focus on what’s “hard”: But that’s only one part of the story. ADHD isn’t a character flaw or a deficit in willpower. It’s a neurodevelopmental condition — and like all neurotypes, it comes with a unique cognitive profile that includes both challenges and ADHD strengths. People with ADHD […]

Read More
Toronto Psychology Clinic graphic with text reading ‘How to Encourage Family Members to Seek Help – Supporting Loved Ones with Mental Health and Talking About Therapy.’ Image shows a younger man sitting beside an older man, both appearing thoughtful and engaged in a serious conversation.

How to Encourage Family Members to Seek Help: Supporting Loved Ones with Mental Health and Talking About Therapy

How to Encourage Family Members to Seek Help — When They’re Not Quite Ready It’s really tough to watch someone in your family struggle with their mental health — especially when they don’t seem ready to get help. We openly support loved ones facing physical illnesses like cancer, with fundraisers and caregiver communities. But when […]

Read More
Toronto Psychology Clinic logo in the top right corner. Title reads “How do I find the right therapist?” on a green background with alternating dark and jewel-tone teal stripes. Subtitle says “Your Guide to a Better Therapy Experience.” To the right of the text, a young heterosexual Asian couple in their early to mid-20s sits on a white couch, smiling and looking at a laptop with their fingers on the keyboard.

How Do I Find The Right Therapist?

Your Guide to a Better Therapy Experience Have you ever had a bad experience with a therapist and just decided to put therapy on pause? Or maybe you’ve kept trying but ended up wasting time and money hopping between different therapists, hoping to find “the one”? Or maybe you’ve been scrolling through endless lists of […]

Read More
A split image with text on the left and a photo on the right. The text reads 'Toronto Psychology Clinic', 'AI THERAPY', 'CAN IT REPLACE YOUR THERAPIST?', and 'HEAR THE HARD TRUTH FROM TPC'. The photo shows a thoughtful-looking South Asian man with a beard, holding a glowing tablet that displays a chatbot interface with text bubbles and an abstract, glowing figure.

Can AI Replace Your Therapist? The Hard Truth Of Why It Can’t

As AI tools move from novelty to necessity, the question isn’t just what they can do – but what they can’t or even shouldn’t do. Over the past few months, mental healthcare has entered the AI chat. From apps that promise 24/7 emotional support to bots claiming to “always [be] on your side”, more people […]

Read More
Photo of southasian man with a beard in his late 20s or mid-30s with the title "From Set back to Comeback"

From Setback to Comeback: Coping with Job Loss and How to Build Resilience

Over the past year, Canada has experienced a noticeable economic softening, with the national unemployment rate rising to 6.9% as of April 2025—with March 2025 marking the first net job loss in over three years, primarily due to declines in full-time positions. While these figures reflect a slower and more sector-specific shift than the abrupt […]

Read More

Unmasking the Myths: Debunking Misconceptions About Social Workers in Mental Health

Choosing between a Social Worker, Psychotherapist, or Psychologist? This blog clarifies common misconceptions surrounding the role of social workers in mental health care. Our clinic’s social workers undergo extensive training and possess expertise in psychotherapy, offering invaluable contributions to the mental health field.

Read More