Our Blog

Unmasking the Myths: Debunking Misconceptions About Social Workers in Mental Health

Choosing between a Social Worker, Psychotherapist, or Psychologist? This blog clarifies common misconceptions surrounding the role of social workers in mental health care. Our clinic’s social workers undergo extensive training and possess expertise in psychotherapy, offering invaluable contributions to the mental health field.

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What is EMDR therapy

What is EMDR Therapy?

EMDR is a type of psychotherapy for the treatment of trauma and other mental health disorders. It is often misunderstood. Elizabeth Lee explains what EMDR is and how it can help.

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Unemployed and Anxious Man

Coping with Job Loss and Uncertainty During the COVID – 19 Pandemic

Over a million Canadians lost their jobs in March 2020 due to COVID-19. Dr. Saunia Ahmad provides practical strategies you can engage in right now to move forward in a healthy and productive way

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The South Asian Couple Therapy Project

Dr. Saunia Ahmad’s research on cultural sensitivity in couple therapy with a focus on South Asian couples

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Person Procrastinating

How to Stop Procrastinating and Get things Done

Why do we procrastinate and what are some effective tools to stop procrastinating.

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Which Psychotherapy Approach is Right for me?

CBT, DBT, EFT? Which therapy model is right for you? Dr. Saunia Ahmad discusses the value of integrating across evidence-based models

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