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The South Asian Couple Therapy Project

Dr. Saunia Ahmad’s research on cultural sensitivity in couple therapy with a focus on South Asian couples

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Person Procrastinating

How to Stop Procrastinating and Get things Done

Why do we procrastinate and what are some effective tools to stop procrastinating.

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Which Psychotherapy Approach is Right for me?

CBT, DBT, EFT? Which therapy model is right for you? Dr. Saunia Ahmad discusses the value of integrating across evidence-based models

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