EMDR is a type of psychotherapy for the treatment of trauma and other mental health disorders. It is often misunderstood. Elizabeth Lee explains what EMDR is and how it can help.
Over a million Canadians lost their jobs in March 2020 due to COVID-19. Dr. Saunia Ahmad provides practical strategies you can engage in right now to move forward in a healthy and productive way
Dr. Saunia Ahmad’s research on cultural sensitivity in couple therapy with a focus on South Asian couples
Why do we procrastinate and what are some effective tools to stop procrastinating.
CBT, DBT, EFT? Which therapy model is right for you? Dr. Saunia Ahmad discusses the value of integrating across evidence-based models