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What is EMDR therapy

What is EMDR Therapy?

EMDR is a type of psychotherapy for the treatment of trauma and other mental health disorders. It is often misunderstood. Elizabeth Lee explains what EMDR is and how it can help.

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Unemployed and Anxious Man

Coping with Job Loss and Uncertainty During the COVID – 19 Pandemic

Over a million Canadians lost their jobs in March 2020 due to COVID-19. Dr. Saunia Ahmad provides practical strategies you can engage in right now to move forward in a healthy and productive way

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The South Asian Couple Therapy Project

Dr. Saunia Ahmad’s research on cultural sensitivity in couple therapy with a focus on South Asian couples

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Person Procrastinating

How to Stop Procrastinating and Get things Done

Why do we procrastinate and what are some effective tools to stop procrastinating.

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Which Psychotherapy Approach is Right for me?

CBT, DBT, EFT? Which therapy model is right for you? Dr. Saunia Ahmad discusses the value of integrating across evidence-based models

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