In the Media

in-person work covid
CTV News

Psychologists offer tips on easy transition to in-person work during COVID

Everyday morning routines like showering, getting dressed for work and commuting to the office can now seem foreign, but psychologists say that sticking to routines not only benefits your mental health but can be vital to properly readjusting to life after the pandemic. “Routine gives us structure, predictability,” Dr. Saunia Ahmad, registered clinical psychologist and […]

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COVID third wave psychological impact
Toronto Star

‘Where is the light at the end of the tunnel?’: Restaurant owners fear the future

Toronto Start speaks with Dr. Saunia Ahmad about the psychological impact of patios remaining shut this summer

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CBC National Sept 19 2020
CBC National

How are Canadians Responding to the Second Wave of COVID?

CBC speaks with Dr. Saunia Ahmad about how people feel about the new rise in COVID cases

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CBC Digital July 19 2020
CBC Radio

Is it too Soon to Re-open Bars and Restaurants during COVID 19?

Dr. Saunia Ahmad talks about the social impact of bars and restaurant’s Reopening

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CBC National Saunia Ahmad
CBC National

Why are some people reluctant to wear masks?

Clinical psychologist Saunia Ahmad examines the refusal by some to wear masks during the COVID-19 pandemic, despite public health advice.

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The Kit

Exploring the Psychology of “Nesting” During COVID

The Kit learns from Dr. Saunia Ahmad about the psychological roots of “nesting” during the COVID 19 pandemic

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Couples COVID-19
Rethink Breast Cancer

How to Keep Your Relationship In Check During COVID-19

Dr. Kimberley Cullen discusses how COVID 19 lockdowns are impacting couples and provides strategies on how couples navigate the new normal

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coronavirus mask

Coronavirus: How to Cope with the Stress of Social Distancing

FLARE learns from Dr. Saunia Ahmad how people concerned about the Coronavirus (COVID-19) outbreak may experiences stress with work, friends and family and strategies for coping.

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New Year 2020 resolutions book
Toronto Star

How to Stick to your New Year’s Resolution

Dr. Saunia Ahmad explains why people fail on following through on their New Year’s Resolution and describes easy to apply strategies on how to be successful in 2020.

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