Could choosing to sleep apart – a “sleep divorce” be the unexpected key to better intimacy and emotional connection? Dr. Saunia Ahmad joins Global News to discuss the new trend.
More couples are embracing the idea of a “sleep divorce,” opting to sleep in separate beds or rooms to improve their rest—and their relationships. Far from a sign of trouble, this arrangement can reduce tension caused by disrupted sleep, such as snoring or restlessness, and help partners show up more emotionally regulated and connected during the day. Dr. Saunia Ahmad and other experts join Global News to discuss how open communication and intentional bonding are key to making it work. In some cases, sleeping apart actually strengthens intimacy, allowing couples to prioritize both physical and emotional well-being. Could rethinking bedtime routines be the secret to a healthier relationship?
For the full article and interview with Global News, click the link here.