TPC’s Director Dr. Saunia Ahmad speaks with CBC Radio to share practical, evidence-based strategies to help anyone navigate the emotional uncertainty and stress that comes with job instability.
In a compelling conversation on CBC Radio, Dr. Saunia Ahmad of Toronto Psychology Clinic shares expert guidance on managing the mental toll of layoff anxiety, a growing concern affecting workers of all ages in today’s unpredictable job market. Drawing from her clinical expertise, Dr. Saunia emphasizes the importance of emotional regulation, resilience-building and proactive self-care when facing workplace upheaval. Listen to the interview if you’re looking for reassurance and practical tools on how to grapple with potentially losing your job.