Want tips to better deal with the shorter days and colder weather? Read this interview TPC’s Clinic Director Dr. Saunia Ahmad did with NOW Toronto.
As daylight dwindles and the chill sets in, many Canadians feel the “winter blues,” that feeling of reduced energy and low mood when the days get shorter. Dr. Saunia speaks with NOW Toronto in this interview sharing some tips on how to deal with this seasonal challenge. Small changes like brightening your space, sticking to a routine and getting outside even briefly can help fend off winter’s gloom.