Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy focuses on identifying and challenging thoughts that negatively impact your feelings and behaviour
Read MoreCognitive Behaviour Therapy focuses on identifying and challenging thoughts that negatively impact your feelings and behaviour
Read MoreEmotion Focused Therapy focuses on identifying and modifying maladaptive emotions that contribute to difficulties in functioning
Read MoreDialectical Behaviour Therapy Focuses on developing skills and strategies to improve your ability for interpersonal and emotion regulation
Read MoreFocuses on bringing to one’s awareness not yet fully conscious ideas and feelings that are contributing to their unresolved symptoms.
Read MoreWe provide several other evidence-based models such as Mindfulness, Acceptance and Commitment Therapy (ACT), Family Systems
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