Approaches Archive - Toronto Psychology Clinic

Cognitive Behaviour Therapy focuses on identifying and challenging thoughts that negatively impact your feelings and behaviour

Emotion Focused Therapy focuses on identifying and modifying maladaptive emotions that contribute to difficulties in functioning

Dialectical Behaviour Therapy Focuses on developing skills and strategies to improve your ability for interpersonal and emotion regulation

Focuses on bringing to one’s awareness not yet fully conscious ideas and feelings that are contributing to their unresolved symptoms.

We provide several other evidence-based models such as Mindfulness, Acceptance and Commitment Therapy (ACT), Family Systems