Approaches

Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy focuses on identifying and challenging thoughts that negatively impact your feelings and behaviour

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Emotion Focused Therapy (EFT)

Emotion Focused Therapy focuses on identifying and modifying maladaptive emotions that contribute to difficulties in functioning

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Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy Focuses on developing skills and strategies to improve your ability for interpersonal and emotion regulation

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Contemporary Psychodynamic Therapy

Focuses on bringing to one’s awareness not yet fully conscious ideas and feelings that are contributing to their unresolved symptoms.

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Mindfulness, Acceptance and Commitment Therapy (ACT) and More

We provide several other evidence-based models such as Mindfulness, Acceptance and Commitment Therapy (ACT), Family Systems

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