Use these three simple tricks to boost your mood on a gloomy day
Many of us feel a little down on gloomy, dreary days, so how can we help ourselves feel better? Dr. Saunia shares some easy tips.
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Welcome
We are a team of registered and supervised Clinical Psychologists, Social Workers and Psychotherapists specializing in individual and couple therapy and psychological assessment.
NEW: Given the COVID-19 situation, we are offering virtual services via confidential video conferencing platform and by telephone.
Our clinicians have advanced training in evidence-based psychotherapy models, and stay up to date on new developments and research that include:
- Cognitive Behaviour Therapy
- Dialectical Behaviour Therapy
- Emotion Focused Therapy
- Mindfulness Based Therapy
- Acceptance and Commitment Therapy
- Psychodynamic Therapy
We have experience working with a wide range of concerns that include depression, anxiety, trauma, PTSD, borderline personality disorder, eating disorders, emotion regulation, self-esteem/confidence issues, anger, work stress, bipolar, problems with communication, problems with sexual intimacy, and relationship stress just to name a few.
Our approach to psychotherapy involves customizing a treatment program for you based on your current concerns and goals. We use a bio-psycho-social systems framework to create a program unique to the challenges you are dealing with, with each team member specializing in issues related to culture and diversity, accessibility and gender.
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