A psychology clinic in downtown Toronto providing a range of services that include individual and couples therapy to people of diverse backgrounds and orientations.
We are a team of registered and supervised Clinical Psychologists, Social Workers and Psychotherapists specializing in individual and couple therapy and psychological assessment.
Our clinicians have advanced training in evidence-based psychotherapy models, and stay up to date on new developments and research that include:
We have experience working with a wide range of concerns that include depression, anxiety, trauma, PTSD, borderline personality disorder, eating disorders, emotion regulation, self-esteem/confidence issues, anger, work stress, bipolar, problems with communication, problems with sexual intimacy, and relationship stress just to name a few.
Our approach to psychotherapy involves customizing a treatment program for you based on your current concerns and goals. We use a bio-psycho-social systems framework to create a program unique to the challenges you are dealing with, with each team member specializing in issues related to culture and diversity, accessibility and gender.
More about Our Clinic
Meet Our Team“We are passionate about our clients and are dedicated to seeing you reach your full potential”
Dr. Saunia Ahmad,
Director & Clinical Psychologist
Cognitive Behaviour Therapy focuses on identifying and challenging thoughts that negatively impact your feelings and behaviour
Read MoreEmotion Focused Therapy focuses on identifying and modifying maladaptive emotions that contribute to difficulties in functioning
Read MoreDialectical Behaviour Therapy Focuses on developing skills and strategies to improve your ability for interpersonal and emotion regulation
Read MoreWe provide several other evidence-based models such as Mindfulness, Acceptance and Commitment Therapy (ACT), Family Systems
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Both psychiatrists and psychologists are highly trained, licensed professionals who can diagnose mental health conditions like ADHD, Autism, anxiety, or depression. However, their backgrounds, the way they look at a problem, and the actual assessment process are quite different. Here is a simple breakdown of how their roles differ when it comes to evaluations: Psychiatrist […]
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